MELLOW YOGA
Perfect for beginners. A gentle meditative sequence to help mitigate physical, mental and emotional stress.
What to Expect
These sessions guide your body’s own natural intelligence and will help eradicate old patterns that may be creating tension in your life. Classes emphasize anatomical precision and careful attention to the practitioner’s needs.
This is a live yoga routine to stay well practiced and devoted from your own home.
Benefits include:
Stress relief
Meditative sequences can help reduce stress levels by promoting relaxation and calming the mind.
Improved focus and concentration
These practices require mental concentration and attention, which can improve focus and concentration in other areas of life.
Increased flexibility and mobility
Many meditative sequences involve stretching and gentle movement, which can improve flexibility and mobility over time.
Reduced inflammation
Certain types of meditation have been shown to reduce inflammation in the body, which can help improve overall health and reduce the risk of chronic diseases.
Improved sleep
Meditative sequences can help calm the mind and promote relaxation, which can improve sleep quality and duration.
A Return to Self…
“Only through focus and repetition can we achieve expertise in an area leading to larger manifestation of goals, be they physical or ideological.”
- Anodea Judith, Wheels of Life: A User's Guide to the Chakra System