Return to Self…

Live Online Yoga

Our online classes are live routine to stay well practiced and devoted from your own home and guide you to the lightness of being. Stay well practiced and devoted from your own home.

Find a Class

Classes are online, Monday - Friday 8am- 9am EST.
We emphasize anatomical precision and careful attention to the your needs.

  • Mellow Yoga (Beginners)

    Gentle meditative sequence to help mitigate physical, mental & emotional stress. Perfect for beginners.

  • Dynamic Flow Yoga

    A more active sequence that combines anatomical instruction, meditative awareness & movement.

  • Private Sessions

    Personalized yoga for individual attention & customized guidance to cater to your specific needs.

About Tara

As a Yoga instructor with over 25+ years of experience, Tara has dedicated her life to helping you “return to self” through yoga. Tara’s aim is for her students to inhabit their bodies so that movement becomes a mediation.